By Art Barron

Did you know that most of the illnesses that you are suffering from are brought about by an unhealthy colon? Feeling cranky because of a recurring headache or a bothersome stomach ache is sometimes due to a colon that's not properly functioning. Therefore, to get rid of these pains, you must strive to keep your colon healthy. And a cheap yet effective way of doing this is by eating foods that cleanse the colon.

Yes, you don't need to spend hundreds of dollars just to keep the optimum health of your colon. You don't even have to go visit a doctor just to ask for a prescription. What you need to do, on the other hand, is to simply eat a healthy amount of fruits and vegetables.

If you think that colon cleansing fruits and vegetables are hard to come by, then you are gravely mistaken. You may even be amazed by the fact that the very fruits and vegetables that you take for granted are the same ones that can help you keep your colon healthy.

So what are the foods that cleanse the colon? Let's name some of them.

From the Fruit Family

Fruits, eaten raw and unpeeled, are by far the most important source of fiber. As you know, fiber is helpful because it is not digested by the body. As such, it acts as a "broom," sweeping away toxins and other unnecessary substances out of the body.

Fruits that are rich in colon cleansing properties are apples, prunes, pears, avocados, blueberries and raspberries. Not lagging behind the list are strawberries, kiwi fruits, oranges, mangoes, papayas, raisins and plums.

Aside from being rich in fiber, fruits are also a good source of vitamins and detoxifying agents. Therefore, the action of these components – fiber, vitamins and other detoxifying agents – are strong enough to keep your colon healthy.

From the Vegetable Family

Just like fruits, vegetables are also great sources of fiber and other components that are essential in promoting colon health. Among the most colon-friendly vegetables are green peas, spinach, beets, potatoes, corn, carrots, kale, sprouts, turnip and winter squash. Eggplants, bean sprouts, and artichokes also have the bragging rights about being good for your colon's health.

Just like fruits, it's best that these vegetables be eaten raw. But since it's a bit uncomfortable and bland to take them in that way, creative ways of presenting and preparing these vegetables are very much needed.

Note however, that some vegetables may are culprits for causing gas. These are: broccoli, parsnips, turnips, beets, green peas and winter squash. So if you experience frequent acid reflux after eating the above mentioned vegetables, you know what the answer to that would be.

From those Healthy Cereals

Cereals are also great sources of fiber and are therefore friendly to your colon. They contain a rich amount of soluble fiber – the type that helps lower cholesterol levels. Cereals that contain oatmeal, oat bran, rye, barley, wheat and psyllium husks are good for your colon health. What's best about cereals is the fact that they are the most convenient to eat – as compared to fruits and vegetables – among the foods that cleanse the colon.

You see, what you need to eat to keep your colon healthy are very easy to come by. There are even no special requirements. You can just pick them from your garden, grab them from your fridge or even take them from your kitchen cabinet. It is, therefore, a good idea to actively look at your options when it comes to foods that cleanse the colon.

By Max Peace

Your colon health is very important and a healthy colon is essential to a healthy body. A healthy colon moves food through the system and eliminates waste substances within 16-24 hours of eating.

Your colon, over time, can lose its capacity to eliminate waste regularly and will leave waste matter on the wall or in the pockets of the intestines. When this happens the waste may remain in your body for many days, the decaying matter in your colon contains a high concentration of harmful bacteria and your colon becomes a toxic colon which poisons your body.

A healthy person without constipation will carry in their colon an average of 5-20 pounds of fecal matter. However, people who have constipation or do not evacuate regularly can have more than twice fecal matter, which is toxic and continually poisons their colon and body.

Many experts believe that most diseases begin in the colon and an unhealthy colon or toxic colon is often the cause of many common illnesses and health problems such as:

• fatigue
• recurring headaches
• liver spots, psoriasis and wrinkles
• pain and stiffness in the joints
• irritated lungs and bad breadth
• stomach aches
• hernia and hemorrhoids

One way to improve your colon health is by following and healthy diet and by taking also probiotics supplements.

You can improve your colon health simply by eating healthy fruits and vegetables. They are important sources of fiber which are helpful because they are not digested and act as an internal broom which sweeps away toxins and other harmful substances from your body. Moreover they contain vitamins which help to keep you and your colon healthy.

Cereals are also a useful source of fibers and a good cereals breakfast can be very useful for your colon health, Cereals that are especially good for your colon health are oat bran, oatmeal,barley, rye, wheat and psyllium husks.

Finally you should include in to your diet also some probiotics sources.

Probiotics are healthy bacteria which promote your body's health and live in your intestines together with harmful bacteria. Healthy bacteria serve as a protective barrier against harmful bacteria, contribute to fight microbial organisms and help to strengthen the immune system.

Probiotics can be ingested as a supplement (capsules or powder) or come from fermented foods like yogurt. A supplement will insure that you ingest the correct amount of healthy bacteria.

There are many probiotic products on the market. When you choose one product to improve your colon health, it is important to check that it actually contains live bacteria. The number of live bacteria (CFU) should be written on the product's label and a good product should contain between 1.5 and 15 billion CFU.

Good formulas contain also prebiotics which act as food for the beneficial bacteria. The products of the probiotics digestion help to lower the pH of the digestive tract and this prevents the growth of unhealthy
bacteria.

Probiotics can be damaged by some medicines such as antibiotics and it is important to maintain a good microflora in order to improve your colon health.

The acai berry and colon cleanse diet have both been a hot commodity to many dieters. The high antioxidant content in the acai gives you a boost of energy to the body and helps the body burn unnecessary fats. The colon cleanser removes hardened fecal matter and harmful bacteria.

Many celebrities have featured the acai berry on their programs. Oprah Winfrey and her Dr. Oz have both explained the attributes of the acai berry. The studies by the University of Florida has proven that treatment with the product for twenty four hours can suppress cancer cells. Rachael Ray on the Food Network has also used it as a healthy way to diet.

As the acai berry cleans the system of waste, the colon cleanser will flush the intestines for an effective method to keep losing weight. I have found a few product review sites that have provided genuine feedback comments which have reflected a positive relationship with their provider.

Colon cleansing can be done in many ways, although not every method is safe or as effective. The few methods that provide a safe and effective result are quite simple. A daily regiment of the colon cleanser supplement will produce surprising results. The colon contains the most waste throughout the whole body, pounds and pounds of it. This waste needs to be dealt with for a healthy body and mind.

Each of these products will provide surprising results in a matter of days. With both the acai berry and colon cleanse diets fantastic results are achievable

Many testimonials from customers are positive and provide important feedback. A few customers have taken both the acai berry colon cleanse diet to increase their weight loss potential.

With both the acai berry and colon cleanser working simultaneously the body could instantly shed pounds of pure waste that's been building up inside your body for years!